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Home > Vitafriendspku > Recipes > Root Vegetable Soup
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Root Vegetable Soup

  • RECIPE MAKES: 3 Portions
  • PREP TIME: 10 Minutes
  • COOK TIME: 35 Minutes

Step 1

Heat oil in large pan add in garlic, onions, sweet potato and butternut squash, cook until soft.

Step 2

Add stock and bring to the boil.

Step 3

Turn down heat, cover and allow to simmer for 30 minutes.

Step 4

Use a hand blender to blend all the ingredients together until smooth.

Step 5

Divide into 3 even portions.

Serving Suggestion:

Serve with a toasted Live Life Well pitta bread = 282kcal per portion.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 5ml Olive oil
  • ½ Garlic clove, crushed
  • 100g Sweet potato, peeled and diced to 2cm cubes
  • 50g White onion, diced
  • 100g Butternut squash, peeled and diced to 2cm cubes
  • 300ml Vegetable stock
  • Pinch Salt and pepper