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Root Vegetable Soup
- RECIPE MAKES: 3 Portions
- PREP TIME: 10 Minutes
- COOK TIME: 35 Minutes
Nutritional information
Nutritional information
0.00
Exchanges
80.00
Calories
Method
Step 1
Heat oil in large pan add in garlic, onions, sweet potato and butternut squash, cook until soft.
Step 2
Add stock and bring to the boil.
Step 3
Turn down heat, cover and allow to simmer for 30 minutes.
Step 4
Use a hand blender to blend all the ingredients together until smooth.
Step 5
Divide into 3 even portions.
Serving Suggestion:
Serve with a toasted Live Life Well pitta bread = 282kcal per portion.
This recipe has been specifically designed for a low protein diet.
Refer to labels for allergen and other product information.
Calories and exchanges are calculated per portion.
LLW, a guide to healthy PKU living.
Ingredients
- 5ml Olive oil
- ½ Garlic clove, crushed
- 100g Sweet potato, peeled and diced to 2cm cubes
- 50g White onion, diced
- 100g Butternut squash, peeled and diced to 2cm cubes
- 300ml Vegetable stock
- Pinch Salt and pepper
