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Low Protein Sweet Pancakes

  • RECIPE MAKES: 3 pancakes
  • PREP TIME: 10 minutes
  • COOK TIME: 10 minutes
  • THIS RECIPE IS EXCHANGE FREE
Step 1

Place Fate low protein all-purpose mix, sugar, butter, baking powder and baking soda into a mixing bowl and rub together with your fingers until butter is evenly distributed and mix resembles sand.

Step 2

Whisk in ProZero gradually until a smooth batter is formed.

Step 3

Heat a non-stick frying pan over medium heat and add oil.

Step 4

Add a ladle of batter to the pan. Wait until top of pancake begins to bubble, then flip over and cook until both sides are golden brown.

Step 5

Repeat until all mixture is used.

Serving Suggestion:
For an exciting twist, use cookie cutters to shape your pancakes as stars, hearts or animals.

 

Top Tip:
Experiment with our 4 great filling ideas. Be sure to let us know on Facebook which is your favourite!

ProZero and Fate low protein all-purpose mix and are foods for special medical purposes and must only be used under medical supervision.

  • For the Pancake
  • 90g Fate low protein all-purpose mix
  • 20g Sugar
  • 20g Butter
  • 1tsp Baking powder
  • ½tsp Baking soda
  • 150ml ProZero®
  • 1tsp Oil
  • Filling Ideas:
  • Banofee
  • 1/2 Banana, sliced
  • 1tbsp Toffee sauce**
  • Fruit and Yoghurt
  • 2tbsp Permitted fruit of choice
  • 50g Koko dairy free yoghurt alternative*
  • Lemon and Sugar
  • 1tbsp Lemon juice
  • 1tbsp Caster sugar
  • Vitabite and Strawberry
  • 1 Vitabite bar, melted
  • 4 Strawberries, halved
  • **Please check labels, some brands may contain protein exchanges