Bolognese Sauce
- Heat olive oil in large pan and add chopped onion,mushrooms, carrot, eggplant, peppers and choppedtomato.
- Add crushed garlic, oregano and basil into pan and cook for 5 minutes.
- Add vegetable stock and cook for a further 10 minutes.
- Add in tomato purée and canned tomatoes and simmerfor 25 minutes.
Zucchini Linguine
- Use a spiralizer to create long twirls ofpasta-like strips from zucchini.
- Heat olive oil in a frying pan and addzucchini Linguine. Fry for 1 minute.
- Add boiling water and cook for a further3 to 4 minutes until water has been absorbed.
- Stir through butter, and chop into bite-sized strips.
- Serve with bolognese sauce.
Always check the protein content on labels as ingredients can change.
Nutritional figures provided by
www.howmuchphe.org accessed April 2016.