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Home > Vitafriendspku > Recipes > Veggie Burgers
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Veggie Burgers

  • RECIPE MAKES: 4 burgers
  • COOK TIME: 35 minutes
Step 1
  1. Preheat the oven to 200C/fan 180C/gas mark 6.
step 2
  1. Add the parsley, butternut squash, sweet potato and fennel to a saucepan; add water to just cover the vegetables.
step 3
  1. Bring to the boil and simmer until vegetables are soft.
step 4
  1. Drain and mash vegetables.
step 5
  1. Mix the oil and Fate low protein all-purpose mix with a fork into the mixture to make sticky dough.
step 6
  1. Leave to stand and cool.
step 7
  1. Using your hands shape the dough into 4 burgers.
step 8
  1. Place on greased baking tray.
step 9

Cook for 10-15 minutes.

Serving Suggestion

Add chopped basil, sliced avocado, curry powder, or mixed herbs for different flavours.

  • 30 g Parsley, chopped
  • 140 g Butternut Squash, grated
  • 100 g Sweet Potato, grated
  • 60 g Fennel, grated
  • 200ml Water
  • 1 tbsp Oil
  • 55 g Fate low protein all-purpose mix +2tbsp for dusting