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Home > Vitafriendspku > Recipes > Vegetable Medley with Pilau Rice
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Vegetable Medley with Pilau Rice

  • RECIPE MAKES: 1 portion
  • PREP TIME: 15 minutes
  • COOK TIME: 25 minutes
For the stock:

Add all the ingredients into a saucepan and boil in 1 litre of water for approximately 10 minutes.

For the vegetables:

Cut the vegetables separately into cubes of approximately 1 cm and cook one by one in a frying pan with olive oil.

For the pilau rice:

Add the chopped onion to a saucepan with the butter and clove, and sweat. Add the sieved stock and cook for approximately 15 minutes until the rice is cooked.

Season to taste with olive oil, basil or mint, chopped onion, salt and pepper, and serve alongside the rice and vegetables on a plate.

  • For the stock:
  • 1/2 Onion
  • 1 Stick of celery
  • 1 Carrot
  • A bay leaf, peppercorns
  • For the pilau rice:
  • 10 g Butter
  • 20 g Chopped onion
  • 1 Clove
  • 80 g Mevalia Rice
  • Basil, garlic, a pinch of salt and pepper
  • For the vegetables:
  • 15 g Extra virgin olive oil
  • 30 g Cubed courgette
  • 30 g Cubed peppers
  • 30 g Cubed aubergine

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