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Home > Vitafriendspku > Recipes > Traffic Light Risotto
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Traffic Light Risotto

  • RECIPE MAKES: 4 Portions
  • PREP TIME: 10 Minutes
  • COOK TIME: 20 Minutes
  • THIS RECIPE IS EXCHANGE FREE
Step 1

Melt butter in saucepan and fry the rice and onion for 1 minute.

Step 2

Cover with boiling water and cook over a high heat for 8 minutes, stirring constantly. 

Step 3

Add mushrooms, butternut squash and courgette. 

Step 4

Reduce heat and cook for 10 minutes or until water has been absorbed and the rice is cooked. 

Step 5

Divide into 4 portions and sprinkle with Violife. 

This recipe is freezable!

Refer to labels for allergens and other product information.

Serving Suggestion:

For 1 exchange serve with 25g of peas. 

  • 25g Butter
  • 100g Low protein rice
  • 50g Red Onion, finely chopped
  • 400ml Water
  • 50g Mushrooms, finely chopped
  • 150g Butternut squash, peeled, de-seeded & diced
  • 40g Courgette, finely chopped
  • 40g Violife For Pizza mozzarella flavour, grated