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Home > Vitafriendspku > Recipes > Tasty Tomato Rice
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Tasty Tomato Rice

  • RECIPE MAKES: 4 Portions
  • PREP TIME: 10 Minutes
  • COOK TIME: 10 Minutes
Step 1

Cook low protein rice according to packet instructions. When cooked, rinse in cold water and drain. 

Step 2

Heat oil in pan, add onion, carrots, courgette and pepper and fry on a high heat for 4-5 minutes. 

Step 3

Add tinned chopped tomatoes and fry for a further 2 minutes until vegetables are soft. 

Step 4

Add water and rice to vegetable mixture and cook for 1-2 minutes. 

Step 5

Divide into 4 portions and sprinkle Violife over the top. 

This recipe is freezable!

Refer to labels for allergens and other product information.

  • 50g Low protein rice
  • 1 tsp Oil
  • 25g Onions, finely diced
  • 100g Carrots, peeled & diced
  • 100g Courgette, diced
  • 50g Green pepper, de-seeded & finely chopped
  • 100g Tinned chopped tomatoes
  • 50ml Water
  • 20g Violife For Pizza mozzarella flavour, grated