Method
step 1
Heat the oil in a large frying pan.
step 2
Add all the ingredients except the coconut milk and water into the pan. Heat for 5 minutes then add the coconut milk and water.
step 3
Leave the mixture to simmer for about 20 minutes until reduced by half then serve.
Serve with low protein flatbreads or low protein rice.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
Ingredients
- 1 tsp Vegetable oil
- 8 Curry leaves
- 1 tsp Cumin seeds
- 1 tsp Black mustard seeds
- 1 Red onion, finely chopped
- ½ inch Fresh ginger, peeled and finely chopped
- 3 Garlic cloves, peeled and finely chopped
- 1 Red chilli, finely chopped
- 2 tsp Black peppercorns, crushed
- 4 Carrots, peeled and cut into 2cm chunks
- 15g Fresh coriander leaves, chopped
- Juice of ½ Fresh lemon or 1 tbsp lemon juice
- 400ml Permitted coconut milk
- 150ml Water
Table
