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Sour 'Cream' & Chive Dip

  • PREP TIME: 5-10 mins
  • COOK TIME: 10 mins
  • THIS RECIPE IS EXCHANGE FREE

This low protein dip works well as an appetiser with suitable vegetable sticks. This dish is exchange free and great for those on a PKU diet.

Step 1

Place the ProZero, butter and cornflour into a saucepan

Step 2

Heat gently and stir with a whisk until the mixture starts to simmer and thicken.

Step 3

Remove from the heat and pour into a tall plastic container and using an electric hand-held blender, blend for 30-40 seconds.

Step 4

Cover and leave until cool, stirring occasionally. Once cooled, place in the fridge until chilled.

Step 5

After chilling, stir in the lemon juice and chives and season to taste.

Serving Suggestion:
Try serving with baked sweet potato and permitted vegetables as a main or with permitted crudités and Mini Crackers as a snack.

 


Top Tip:
Add finely chopped spring onions or crushed garlic instead of chives for a stronger taste.

ProZero is a food for special medical purposes and must only be used under strict medical supervision.

  • 250ml ProZero
  • 45g Butter
  • 25g Cornflour
  • 3 tbsp Lemon juice
  • 2 tbsp Fresh chives, chopped
  • Salt to taste (optional)