Sorry, you need to enable JavaScript to visit this website.
Home > Vitafriendspku > Recipes > Soda Bread
Back to recipes

Soda Bread

  • RECIPE MAKES: 8 Portions/Slices
  • PREP TIME: 20 Minutes
  • COOK TIME: 30 Minutes
  • THIS RECIPE IS EXCHANGE FREE

1 Portion
0.00
Exchanges
233.00
Calories
Step 1

Pre-heat oven to 220°C/200°C fan/gas mark 7.

Step 2

Place the warm water and psyllium husk in a bowl, mix and allow to stand for 10 minutes until the mixture thickens.

Step 3

In a separate bowl mix together the Fate low protein all-purpose mix, baking powder and salt.

Step 4

Add the two mixtures together in a bowl and mix using a fork to form a sticky dough.

Step 5

Turn the dough out onto a surface lightly dusted with Fate low protein all-purpose mix and knead for 2 minutes.

Step 6

Shape into a ball and flatten the dough slightly before transferring it to a lined baking tray, cut a deep cross into the top. 

Step 7

Brush the top of the soda bread with oil, bake for 30 minutes until golden brown.

Step 8

Transfer to a wire rack and leave to cool fully before slicing.

Top tip:

Toast and serve with soup or top with choice of filling for an open sandwich.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 380ml Warm water
  • 9g Psyllium husk
  • 500g Fate low protein all-purpose mix (plus extra for dusting)
  • 2 tsp Baking powder
  • 1 pinch of Salt
  • 2 tsp Olive oil