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Home > Vitafriendspku > Recipes > Slightly Spiced Sweet Potato
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Slightly Spiced Sweet Potato

  • RECIPE MAKES: 3 Portions
  • PREP TIME: 10 Minutes
  • COOK TIME: 25 Minutes
Step 1

Place sweet potato into a saucepan, cover with water and bring to the boil. Cook for 10–15 minutes until soft, then drain.

Step 2

In a frying pan, heat oil over a medium heat. Add sweet potatoes, bay leaf, garlic and onion. Cook for 2 minutes. 

Step 3

Reduce to a low heat, add curry powder, ginger, turmeric, lemon juice, coriander, tinned chopped tomatoes and water. Cook for 5 minutes, stirring occasionally. 

Step 4

Mash roughly with a fork and divide into 3 portions. 

This recipe is freezable!

Refer to labels for allergens and other product information.

Serving Suggestion:

For 1 exchange serve with 35g of tinned sweetcorn. 

  • 150g Sweet potato, peeled & diced
  • 1 tbsp Oil
  • 1 Bay leaf, dried
  • ¼ Clove of garlic, crushed
  • 75g Onion, peeled & diced
  • Pinch of curry powder
  • Pinch of dry ginger
  • Pinch of turmeric
  • ½ tsp Lemon juice
  • 20g Coriander, fresh, finely chopped
  • 75g Tinned chopped tomatoes
  • 40ml Water