Method
step 1
Add the raspberries and 20ml apple juice into a blender and blitz until smooth.
step 2
Rinse the blender, then add the kiwi and 20ml apple juice and blitz until smooth.
step 3
Gently pour the kiwi smoothie over the raspberry smoothie. Rinse the blender.
step 4
Finally add the blueberries, apple and remaining 20ml apple juice into the blender and blitz until smooth. Layer the blueberry smoothie over the kiwi smoothie and serve.
Top tip:
Refrigerate the fruit for 1 hour prior to making the smoothie.
Serving suggestion:
Garnish with fresh mint.
This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.
Ingredients
- 120g Raspberries
- 60ml Apple juice
- 1 large Kiwi fruit, peeled and chopped
- 50g Blueberries
- ½ Medium apple, peeled and chopped
- You will need a blender
Table
