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Home > Vitafriendspku > Recipes > Parsnip Scones
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Parsnip Scones

  • RECIPE MAKES: 4 scones
  • PREP TIME: 15 minutes
  • COOK TIME: 20 minutes
step 1

Pre-heat the oven to 200°C/180°C fan/Gas mark 6.

step 2

Place the ProZero and psyllium husk in a bowl and allow to stand for 5 minutes until the mixture thickens.

step 3

In a separate bowl, place the butter, Fate Low Protein All-Purpose Mix, and baking powder.

step 4

Rub together with your fingertips until you get a sand-like texture.

step 5

Add in the parsnip, Sainsbury’s deliciously free from grated cheddar-style, egg replacer and mustard to the mixture and mix well.

step 6

Add the liquid mixture into the bowl and mix to form a sticky dough.

step 7

Turn the dough out onto a lightly dusted surface and knead for 1 minute.

step 8

Roll the dough into a ball and flatten the top down to an approximate depth of 2cm.

step 8

Using a cutter, cut out 4 scones.

step 9

Transfer the scones to a lined baking tray and brush the top of the scones with oil.

step 10

Bake in the oven for 20 minutes until golden brown.

step 11

Leave to cool fully on a wire rack.

Fate Low Protein All-Purpose Mix and ProZero are foods for special medical purposes and must be used under medical supervision.

  • 180ml ProZero
  • 4g Psyllium husk
  • 40g Butter
  • 250g Fate Low Protein All-Purpose Mix (plus extra for dusting)
  • 2 tsp Baking powder
  • 40g Parsnip, peeled and grated
  • 40g Sainsbury’s deliciously free from grated cheddar-style
  • 1 tsp Egg replacer
  • ½ tsp Whole grain mustard
  • ½ tsp Oil
  • You will need a 7cm scone cutter