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Home > Vitafriendspku > Recipes > Mushroom Quesadillas
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Mushroom Quesadillas

  • RECIPE MAKES: 3 quesadillas
  • PREP TIME: 30 minutes
  • COOK TIME: 20 minutes
step 1

Heat the butter in a large frying pan over a medium heat. Add the mushrooms, onion and garlic and fry for about 10 minutes or until softened.

step 2

Add the Violife creamy original to the pan and stir to combine with the mushrooms and onions. 

step 3

Spread one third of the mushroom mixture onto a tortilla and sprinkle over 40g of the Violife grated.

step 4

Place a tortilla on top and repeat step 3. Repeat to use up the final tortilla.

step 5

Add the quesadilla to a panini press or a frying pan until the tortilla is golden and the ‘cheese’ has melted.

Serve with permitted salad or vegetables.

This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • 6 Low protein tortilla (see recipe)
  • 10g Butter
  • 50g Mushrooms, sliced
  • ½ Red onion, peeled and finely chopped
  • 1 Garlic clove, peeled and crushed
  • 30g Violife creamy original
  • 120g Violife epic mature cheddar flavour, grated