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Meringue

  • RECIPE MAKES: 4 Portions
  • PREP TIME: 20 Minutes
  • COOK TIME: 2 Hours
Step 1

Pre-heat the oven to 120°C/fan 100°C/gas mark ¼ 

Step 2

Pour boiling water into a clean glass bowl, this will remove any excess grease on the bowl if needed (grease stops Aquafaba expanding). Then pour away.

Step 3

Place the aquafaba and cream of tartare into the bowl and whisk with the electric whisk, until it forms soft peaks.  

Step 4

Add in the caster sugar gradually, 1 tbsp at a time and whisk between each spoonful. Whisk until it forms stiff peaks. 

Step 5

Add the vanilla essence and whisk for 10 seconds, until combined. 

Step 6

Spoon the mixture into a piping bag and pipe desired shapes onto a lined baking tray. 

Step 7

Bake in the oven for 90 minutes. 

Step 8

Turn the oven off and leave in the oven for further 30 minutes. 

This recipe has been specifically designed for a low protein diet. 

Refer to labels for allergen and other product information.  

  • 100ml Aquafaba (Chickpea water) (1.4g Protein/100mls (1.5 exchanges))
  • ¼ tsp Cream of tartare
  • 100g Caster sugar
  • 1 tsp Vanilla essence
  • You will need a glass bowl, piping bag and an electric hand-held whisk.

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