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Home > Vitafriendspku > Recipes > Jollof Rice
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Jollof Rice

  • RECIPE MAKES: 4 portions
  • PREP TIME: 20 minutes
  • COOK TIME: 40 minutes
step 1

Add the oil, tomatoes, peppers, chillies, tomato paste and curry powder into a blender and blitz until smooth.

step 2

Place the blitzed mixture into a pan over a low heat and allow to reduce for 5 minutes.

step 3

Place another pan over a medium heat and add the butter, thyme, onion and bay leaves and fry until soft.

step 4

Add the onion mixture into the pan with the tomato mixture and add finally stir in the rice and the vegetable stock.

step 5

Allow to simmer for 20 minutes or until all the liquid has evaporated.

step 6

Remove the bay leaves before serving.

Serving suggestion: Serve alongside a fresh salad.

Top tip: Add whichever permitted vegetables you like!

This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • 1 tbsp Oil
  • 3 Large tomatoes, chopped
  • 2 Red peppers, chopped
  • 3 Red chillies, finely chopped
  • 2 tbsp Tomato paste
  • 2 tbsp Curry powder
  • 30g Butter
  • 1 tbsp Thyme
  • 1 Onion, finely chopped
  • 2 Bay leaves
  • 200g Mevalia rice
  • 600ml Vegetable stock
  • You will need a blender.