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Herby Vegetable Nuggets

  • RECIPE MAKES: 10 nuggets
  • COOK TIME: 50 mins / Chilling time: 40 minutes
  • THIS RECIPE IS EXCHANGE FREE

Step 1

Preheat the oven at 200°C/180°C fan/gas mark 6.

Step 2

Blitz the Mini crackers in the food processor until they resemble fine breadcrumbs and put into a bowl.

Step 3

Boil sweet potatoes, carrots, green beans, red pepper and parsnip for 15 minutes or until soft.

Step 4

Drain and blend in a food processor until it resembles a chunky mash.
 

Step 5

Allow to cool for 20 minutes then transfer to a suitable container and chill in the fridge for a further 20 minutes.

Step 6

Once chilled, remove from the fridge, take a handful of the mixture and shape into 10 nuggets.

Step 7

Dip each nugget into the Fate Low Protein All-Purpose Mix, followed by ProZero and then the ground Mini crackers until each nugget is completely coated.

Step 8

Place the nuggets on a lined baking tray.

 

Step 9

Bake in the oven for 25 minutes or until golden.

You will need a food processor.

Mini Crackers and ProZero are foods for special medical purposes and must be used under medical supervision.

  • 80g Mini crackers
  • 300g Sweet potato, peeled and chopped
  • 2 Carrots, peeled and sliced
  • 40g Green beans, chopped
  • 50g Red pepper, chopped
  • 1 Parsnip, peeled and chopped
  • 40g Fate Low Protein All-Purpose Mix
  • 40ml ProZero