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Gumbo

  • RECIPE MAKES: 4 portions
  • PREP TIME: 30 minutes
  • COOK TIME: 1 hour
step 1

Put a pan on a medium heat and add the butter. Allow to melt and leave for 1 minute until the butter is slightly browned.

step 2

Add the Fate Low Protein All-Purpose Mix and mix. Allow to cook for 2 minutes.

step 3

Add the peppers, celery, onion, okra, butternut squash, mushrooms, sweet potato, garlic and Cajun seasoning and mix well.

step 4

Add the chopped tomatoes and vegetable stock and stir. Allow to simmer for 1 hour or until all the vegetables are soft.

Serving suggestion: Serve with low protein flatbreads or rice

 

Fate Low Protein All-Purpose Mix is a food for special medical purposes and should be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information.

  • 50g Butter
  • 3 tbsp Fate All-Purpose Low Protein Mix
  • 1 Red pepper, diced
  • 1 Green pepper, diced
  • 1 Yellow pepper, diced
  • 2 Celery stalks, diced
  • 1 Onion, diced
  • 150g Okra, diced
  • 150g Butternut squash, diced
  • 150g Button mushrooms
  • 150g Sweet potato, peeled and diced
  • 4 Cloves garlic, minced
  • 2 tbsp Cajun seasoning
  • 400g Chopped tomatoes
  • 750ml Vegetable stock

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