Sorry, you need to enable JavaScript to visit this website.
Home > Vitafriendspku > Recipes > French Onion Soup
Back to recipes

French Onion Soup

  • RECIPE MAKES: 4 portions
  • PREP TIME: 20 minutes
  • COOK TIME: 40 minutes
  • THIS RECIPE IS EXCHANGE FREE
Step 1

Heat the butter and the oil in a large frying pan over a medium heat.

Step 2

Add the onions and cook for about 10 minutes until softened.

Step 3

Add the sugar to the onions and stir for about 5-10 minutes until they are dark brown. This will caramelise the onions.

Step 4

Add the vegetable stock and simmer for 15-20 minutes.

Step 5

Pour the soup into an ovenproof bowl and place the baguette slices over the top to cover. Top with the Violife.

Step 6

Place under the grill on a high heat, until the Violife is melted.

Top tip: mix sliced spring onion or mustard powder into the Violife before grilling.

This recipe has been specifically designed for use in a low protein diet. 

 

 

Refer to labels for allergen and other product information.

  • 30g Butter
  • 20ml Oil
  • 3 Onions, peeled and finely sliced
  • 2 tbsp Dark brown sugar
  • 500ml Vegetable stock
  • 4 Slices Low Protein Baguette, 2cm thick – See recipe
  • 40g Violife epic mature cheddar flavour grated