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Home > Vitafriendspku > Recipes > Courgetti Spaghetti Bolognese
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Courgetti Spaghetti Bolognese

  • RECIPE MAKES: 1 serving
  • PREP TIME: 10 minutes
  • COOK TIME: 40 mins
  • THIS RECIPE IS EXCHANGE FREE
Step 1

To make bolognese sauce heat olive oil in a large pan and add chopped onion, mushrooms, carrot, courgette and chopped tomato. Season with salt and pepper.

Step 2

Add crushed garlic and oregano and basil into pan and cook for five minutes.

Step 3

Add vegetable stock and cook for approximately 10 minutes.

Step 4

Add in tomato purée and chopped tomatoes and simmer for 25 minutes.

Step 5

 

To make courgetti spaghetti, use a spiralizer to create long twirls of pasta-like strips from courgette.

Step 6

Heat olive oil in a frying pan and add spiralized courgette and fry for 1 minute.

Step 7

Add water cook for a further 3 to 4 minutes.

Step 8

Stir through butter and add salt and pepper to taste.

Step 9

Serve with bolognese sauce.

Serving Suggestion:
Try adding some Violife prosociano to finish off the dish*
*Always check the protein content on labels as ingredient can change.

  • Ingredients for Bolognese Sauce:
  • 2 tbsp olive oil
  • ½ large onion, finely chopped
  • 50g mushrooms, sliced
  • ¼ large carrot, diced
  • ¼ large courgette, peeled and diced
  • 200g tinned chopped tomatoes
  • Salt and pepper to season
  • 1 garlic clove, crushed
  • 4 tbsp tomato purée
  • 1 large tomato, chopped
  • 75ml vegetable stock
  • 50g fresh oregano and basil, chopped
  • Ingredients for Courgetti Spaghetti:
  • ½ large courgette
  • 75ml water
  • 1 tbsp olive oil
  • 10g butter
  • Salt and pepper to taste