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Courgette Soup
- RECIPE MAKES: 1 Portion
- PREP TIME: 10 Minutes
- COOK TIME: 10 Minutes
Nutritional information
Exchanges
Calories
Method
Step 1
Place a pan over a medium heat, add the oil followed by the courgettes, and leek. Cook on a low heat for 5 minutes, until soft
Step 2
Add the garlic and miso paste to the pan and cook for a further minute.
Step 3
Add water and lemon juice, cook for 2 minutes.
Step 4
Add fresh basil, cook for a further 2 minutes until soft.
Step 5
Using an electric hand blender, blend until smooth.
Serving Suggestion:
Serve with a toasted Live Life Well pitta bread = 283kcals per portion.
This recipe has been specifically designed for a low protein diet.
Refer to labels for allergen and other product information.
Calories and exchanges are calculated per portion.
LLW, a guide to healthy PKU living.
Ingredients
- 1 tsp Olive oil
- 2 Courgettes, chopped (approx. 160g)
- 30g Leek, sliced
- 1 Clove garlic, crushed
- Juice of ½ lemon
- ½ tsp Miso paste
- 250ml Water, cold
- Handful of Fresh basil, chopped
Table
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