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Cook For Love Pancakes

  • RECIPE MAKES: 3 small pancakes / Prep time: 10 minutes
  • COOK TIME: 10 minutes
Baking Mix
  1. Sift all ingredients into a bowl and mix.
Pancake Mix
  1. Place the baking mix, baking powder, baking soda, salt, and sugars into a food processor and blitz for 30 seconds, until butter is evenly distributed and mix resembles sand. Alternatively, place the ingredients into bowl. Using fingertips rub butter into mixture until evenly incorporated and mixture resembles sand.
Pancakes
  1. Place pancake mix into medium sized bowl. Whisk together rice milk and lemon juice. Add to mix, stirring gently until combined.
  2. Heat griddle over medium heat for 3 to 5 minutes. When griddle is at the correct temperature, a drop of water will sizzle, then brush with oil.
  3. Ladle a third of the batter onto griddle. Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden. Repeat with the remaining batter.
  Always check the protein content on labels as ingredients can change. *With thanks to Brenda Winiarski:  www.cookforlove.org Nutritional figures provided by: www.howmuchphe.org accessed April 2016

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