Drain and rinse jackfruit, remove core and shred into a bowl.
Add barbecue sauce, onions and water to the bowl and stir until jackfruit is coated.
Cover and place in fridge to marinade for 1 hour.
Whilst the jackfruit is marinating – make the low protein bread buns and tangy cabbage coleslaw (see individual recipes).
When ready to cook the jackfruit- heat oil in a large frying pan over a medium-high heat.
Add jackfruit and cook for 10 minutes, stirring frequently.
Remove from heat and serve on a low protein bread roll.