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Home > Vitafriendspku > Recipes > Sweet Potato Hash Browns
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Sweet Potato Hash Browns

  • RECIPE MAKES: 2 Portions
  • PREP TIME: 15 Minutes
  • COOK TIME: 15 Minutes

1 Portion
Step 1

Grate sweet potato into a large mixing bowl, season with salt and pepper and add herbs.

Step 2

Place a frying pan over a medium heat and add olive oil.

Step 3

Add the leek and garlic to the pan and cook for a minute, until the leek begins to become translucent.

Step 4

Add the grated sweet potato, cook for a further minute. Remove mixture from the pan into a large mixing bowl and allow to cool.

Step 5

Once cooled, using your hands, create 4 thin ‘hash browns’ out of the mixture (2 hash browns is one portion, this recipe makes 2 portions).

Step 6

Re-heat the frying pan on medium heat and spray 2 squirts of the spray oil into the pan.

Step 7

Add the hash browns to the frying pan, cook for 2-3 minutes then flip the hash browns over. Press down and cook for a further 2-3 minutes.

Step 8

Remove hash browns from pan and place on a plate.

Step 9

Spray 2 squirts of spray oil into the pan, add mushrooms and tomatoes, cook until soft. To serve place mushrooms and tomatoes on top of cooked hash browns.

Top tip:

Top with 50g mixed berries = 295 total calories

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 200g Sweet potato, peeled
  • Salt and pepper (to taste)
  • ½ tsp Mixed Italian herbs
  • 1 tsp Olive oil
  • 50g Leeks, sliced thinly
  • ¼ Garlic clove, crushed
  • 4 Sprays, 1kcal spray oil
  • 6 Cherry tomatoes, whole
  • 60g Mushrooms, sliced