Sorry, you need to enable JavaScript to visit this website.
Home > Recipe
Back to recipes

Skinny Waffles

  • RECIPE MAKES: 2 Portions
  • PREP TIME: 10 Minutes
  • COOK TIME: 6-7 Minutes
  • THIS RECIPE IS EXCHANGE FREE

1 Portion
0.00
Exchanges
280.00
Calories
Step 1

Place Fate low protein all-purpose low protein mix, baking powder, granulated sugar and butter into bowl. Rub together with your fingertips until you get a sand-like texture.

Step 2

Heat waffle maker as per manufacturer’s instructions.

Step 3

Add ProZero, vanilla essence and water together and then add to mixture, mix using a spatula to make a batter.

Step 4

Place batter onto waffle maker.

Step 5

Cook for 6-7 minutes or until golden brown.

Top tip:

Top with 50g mixed berries = 295 total calories

Fate Low Protein All-Purpose and ProZero are foods for special medical purposes and should be used under medical supervision.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 120g Fate low protein all-purpose mix
  • ½ tsp Baking powder
  • 4g Granulated sugar
  • 10g Butter, cold
  • 2ml Vanilla essence
  • 40ml ProZero
  • 80ml Water