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Home > Vitafriendspku > Recipes > Skinny Pancakes
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Skinny Pancakes

  • RECIPE MAKES: 3 Pancakes
  • PREP TIME: 10 Minutes
  • COOK TIME: 6 Minutes

3 Pancakes (1 Portion)
Step 1

Place Fate low protein all-purpose mix, baking powder, sugar and butter into a bowl. Rub together with your fingertips until you get a sand-like texture.

Step 2

Use a whisk or electric mixer to mix the ProZero and water with the dry pancake mixture until the mixture is smooth.

Step 3

Heat a non-stick pan over a medium heat. Spray 2 sprays of spray oil into the pan.

Step 4

Ladle a third of the batter into the pan (this recipe makes 3 pancakes which is 1 portion). Cook for 2 minutes, flip pancake and cook for a further 2 minutes until golden. Repeat with the remaining batter.

Top tip:

Top with 50g mixed berries = 243 total calories

Fate Low Protein All-Purpose and ProZero are foods for special medical purposes and should be used under medical supervision.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 40g Fate low protein all-purpose mix
  • ½ tsp Baking powder
  • 2g Granulated sugar
  • 5g Butter, cold
  • 30ml ProZero
  • 30ml Water
  • 6 sprays, 1kcal spray oil