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Home > Vitafriendspku > Recipes > Raisin and Cinnamon Bagels
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Raisin and Cinnamon Bagels

  • RECIPE MAKES: 3 Bagels
  • PREP TIME: 30 Minutes
  • COOK TIME: 45 Minutes

1 Bagel (1 Portion)
Step 1

Place water, yeast, psyllium husk and the brown sugar into a bowl. Using a spoon mix well and allow to stand for 5 minutes until mixture thickens.

Step 2

Place Fate low protein all-purpose mix, cinnamon and raisins into a separate bowl. Mix well and make a small well in the middle.

Step 3

Add psyllium husk mixture to the Fate low protein all-purpose mix and, using your hands, mix until a dough is formed.

Step 4

Knead dough for 3-5 minutes in the bowl. Cover with cling film and leave to rise for 30 minutes.

Step 5

Once rested for 30 minutes - divide the dough into three equal amounts.

Step 6

Pre-heat oven to 220°C/200°C fan/gas mark 7.

Step 7

Dust your hands with Fate low protein all-purpose mix. Shape each dough into a flattish ball, then take a wooden spoon and use the handle to make a hole in the middle of each ball. Slip the handle into the hole, then twirl the bagel around the handle to make a hole about 1cm wide.

Step 8

Meanwhile, bring a large pan of water to the boil. Whilst waiting for the water to boil, line a baking tray with parchment.

Step 10

Remove the bagels from the water using a slotted spoon and drain away any excess water. Place on the baking tray.

Step 11

Bake in the oven for 25 mins until browned and crisp - the bases should sound hollow when tapped. Leave to cool on a wire rack.

Step 12

Slice in half and toast in a toaster or under a grill.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 120ml Warm water
  • 4g Dried yeast
  • 4g Psyllium husk
  • 10g Brown sugar
  • 125g Fate low protein all-purpose mix (plus extra for dusting)
  • 1 tsp Ground cinnamon
  • 50g Raisins, finely chopped