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Home > Vitafriendspku > Recipes > Plain Scone
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Plain Scone

  • RECIPE MAKES: 3 Scones
  • PREP TIME: 15 Minutes
  • COOK TIME: 20 Minutes

1 Scone (1 Portion)
Step 1

Pre-heat the oven to 200°C/fan 180°C/gas mark 6.

Step 2

Place the water and psyllium husk in a bowl and allow to stand for 5 minutes until the mixture thickens.

Step 3

In a separate bowl, place the butter and Fate low protein all-purpose mix and baking powder.

Step 4

Rub together with your fingertips until you get a sand-like texture.

Step 5

Add the liquid mixture into the bowl and mix to form a sticky dough.

Step 6

Turn the dough out onto a lightly floured surface and knead for 1 minute.

Step 7

Roll the dough into a ball and flatten the top down to an approximate depth of 2 cm.

Step 8

Using a 6.5 cm scone cutter, cut out 3 scones.

Step 9

Transfer the scones to a lined baking tray and bake in the oven for 20 minutes until golden brown.

Step 10

Leave to cool fully on a wire rack.

Fate low protein all-purpose mix is a food for special medical purposes and must be used under medical supervision.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 95ml Warm water
  • 2g Psyllium husk
  • 10g Butter
  • 125g Fate all-purpose low protein mix (plus extra for dusting)
  • 1 tsp Baking powder