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Home > Vitafriendspku > Recipes > Mushroom Stroganoff
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Mushroom Stroganoff

  • RECIPE MAKES: 2 Portions
  • PREP TIME: 10 Minutes
  • COOK TIME: 30 Minutes

Step 1

Heat oil in large saucepan over medium-high heat. Add butternut squash, onions, mixed peppers, mushrooms, celery, garlic and tomato puree, sauté 5 minutes, or until vegetables begin to brown.

Step 2

Mix in paprika and tarragon and cook for a further minute.

Step 3

Add Fate low protein all-purpose mix and stir until mixed.

Step 4

Add tinned tomatoes, vegetable stock, ProZero and stir.

Step 5

Let the mixture simmer (without boiling) for 10 minutes until sauce has reduced.

Step 6

While the stroganoff is cooking, boil 200ml water in a separate pan.

Step 7

Stir in rice and cook for 10-12 minutes, until fluffy.

Step 8

Once cooked, pour off excess water and divide rice into 2 portions, then top with the mushroom stroganoff.

Top tip:

Top with Violife Parmesan for an extra creamy taste.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 5ml Vegetable oil
  • 100g Butternut squash, peeled and diced
  • 50g Onions, thinly sliced
  • 50g Mixed peppers, sliced
  • 100g Button mushrooms, quartered
  • 50g Celery, thinly chopped
  • 2tsp Paprika
  • 2tsp Tarragon
  • 1 Garlic clove, crushed
  • 2tsp Tomato puree
  • 2g Fate low protein all-purpose mix
  • 100g Tinned chopped tomatoes
  • 100m Vegetable stock
  • 50ml ProZero
  • 100g Low protein rice
  • 200ml Hot water