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Live Life Well Wrap

  • RECIPE MAKES: 6 Portions
  • PREP TIME: 30 Minutes
  • COOK TIME: 1 - 2 Minutes

Step 1

Place water and psyllium husk in a bowl, stir and leave to thicken for 10 minutes.

Step 2

In a separate bowl, add baking powder and Fate low protein all-purpose mix.

Step 3

After 10 minutes, add the two mixtures together, using your hand mix until dough is formed.

Step 4

Knead dough for 3 to 5 minutes.

Step 5

Leave dough to stand for 5 minutes.

Step 6

Divide dough into 6 pieces and dip each piece in fate all-purpose mix.

Step 7

Roll out each piece between greaseproof paper until flat and 6 inches/14 cm in size.

Step 8

Using a hot dry frying pan cook on both sides 30-60 seconds.

Top tip:

Add a pinch of fajita mix for added flavour and colour.

Fate Low Protein All-Purpose is a food for special medical purposes and should be used under medical supervision.

This recipe has been specifically designed for a low protein diet.

Refer to labels for allergen and other product information. This recipe has been specifically designed for a low protein diet.

Calories and exchanges are calculated per portion.

LLW, a guide to healthy PKU living.

  • 200ml Warm water
  • 1 tsp Psyllium Husks
  • ½ tsp Baking Powder
  • 220g Fate low protein all-purpose mix, plus extra for dipping