Place water and psyllium husk in a bowl, stir and leave to thicken for 10 minutes.
In a separate bowl, add baking powder and Fate low protein all-purpose mix.
After 10 minutes, add the two mixtures together, using your hand mix until dough is formed.
Knead dough for 3 to 5 minutes.
Leave dough to stand for 5 minutes.
Divide dough into 6 pieces and dip each piece in fate all-purpose mix.
Roll out each piece between greaseproof paper until flat and 6 inches/14 cm in size.
Using a hot dry frying pan cook on both sides 30-60 seconds.
Top tip:
Add a pinch of fajita mix for added flavour and colour.
Fate Low Protein All-Purpose is a food for special medical purposes and should be used under medical supervision.
This recipe has been specifically designed for a low protein diet.
Refer to labels for allergen and other product information. This recipe has been specifically designed for a low protein diet.
Calories and exchanges are calculated per portion.
LLW, a guide to healthy PKU living.
- 200ml Warm water
- 1 tsp Psyllium Husks
- ½ tsp Baking Powder
- 220g Fate low protein all-purpose mix, plus extra for dipping
