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Next pick the meals you’d like to try for your first week and record them in your planner. Read through the tips for success to help make your first week as easy as it can be.

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To help organise and record your meals, snacks and protein substitute intake we have we have a downloadable meal planner in our resources section.

The planner is designed to record 3 meals, 2 snacks and your protein substitute intake each day. The Live Life Well meals are designed to be low in calories so if you need to eat extra meals or snacks to meet your daily calorie requirement, the planner includes space for you to record this.