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Home > Vitafriendspku > Recipes > Teeny Tiny Vegetable Tart
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Teeny Tiny Vegetable Tart

  • RECIPE MAKES: 6 Tarts
  • PREP TIME: 15 Minutes
  • COOK TIME: 40 Minutes
Step 1

Preheat oven to 200°C/fan 180°C/gas mark 6. 

Step 2

Add Fate Low Protein All-Purpose Mix and butter into a bowl and rub together until it resembles a fine breadcrumb texture. 

Step 3

Add cold water and gently mix with hands until you get a pastry ball. 

Step 4

Leave to rest for 5 minutes. 

Step 5

Divide pastry into 6 pieces. 

Step 6

Lightly dust the work surface with Fate Low Protein All-Purpose Mix. 

Step 7

Roll pastry pieces out into evenly sized circles. 

Step 8

Line bun holes with pastry, making sure you press it into sides of the tin. 

Step 9

Add butter, leeks, mushrooms and peppers in a pan and cook over a low heat (do not fry). 

Step 10

Divide vegetable mixture between the pastry cases.

Step 11

Sprinkle each tart with Violife and mixed herbs. 

Step 12

Bake for 20 minutes. 

You will need a shallow bun tin!


Fate Low Protein All-Purpose Mix is a food for special medical purposes and must be used under medical supervision. 


This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information. 

Serving Suggestion:

For one exchange serve with 25g peas! 

  • Pastry
  • 90g Fate Low Protein All-Purpose Mix, plus extra for dusting
  • 30g Butter
  • 20ml Water
  • Filling
  • 6g Butter
  • 60g Leeks, finely chopped
  • 60g Mushrooms, finely chopped
  • 60g Red pepper, finely chopped
  • 15g Violife For Pizza mozzarella flavour, grated
  • 2g Mixed herbs