Sorry, you need to enable JavaScript to visit this website.
Change language
Home > Vitafriendspku > Recipes > Perfect Pancakes
Back to recipes

Perfect Pancakes

  • RECIPE MAKES: 3 Small Pancakes
  • PREP TIME: 10 Minutes
  • COOK TIME: 2 - 4 Minutes
  • THIS RECIPE IS EXCHANGE FREE
Step 1

Place Fate Low Protein All-Purpose Mix, baking powder and butter into a bowl. Rub together with your fingertips until it resembles a fine breadcrumb texture. 

Step 2

Using a whisk or electric mixer add ProZero to the dry mixture until a smooth batter is formed. 

Step 3

Heat a non-stick pan over a medium heat for 1 minute. Brush pan with oil. 

Step 4

Ladle a third of the batter into the pan. Cook for 1-2 minutes, flip pancake and cook for a further 1-2 minutes until golden. Repeat with remaining batter. 

ProZero and Fate Low Protein All-Purpose Mix are foods for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information. 

Serving Suggestions: 

Great topped with permitted fruits. 

For savoury pancakes serve with Violife Creamy Original. 

  • 40g Fate Low Protein All-Purpose Mix
  • ¼ tsp Baking powder
  • 10g Butter, cold & cubed
  • 70ml ProZero
  • 1 tsp Oil