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Home > Vitafriendspku > Recipes > Great Green Curry with Rice
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Great Green Curry with Rice

  • RECIPE MAKES: 3 Portions
  • PREP TIME: 20 Minutes
  • COOK TIME: 30 Minutes
  • THIS RECIPE IS EXCHANGE FREE
Step 1

Add turmeric to a saucepan of boiling water and add low protein rice, cook according to the packet Instructions. Drain and rinse with cold water. 

Step 2

Place oil in a saucepan and heat over a medium heat. Add onions, mushrooms, courgettes, butternut squash, sweet potato, coriander and garlic. Cook for 5 minutes. 

Step 3

Add in curry powder and tomato purée and cook for a further 1 minute. 

Step 4

Add tinned chopped tomatoes and water and bring to the boil. Simmer for 10 minutes or until vegetables are soft. 

Step 5

Divide the rice into 3 bowls/containers. 

Step 6

Place the vegetable curry on top of the rice. 

This recipe is freezable!


Refer to labels for allergens and other product information.

Serving Suggestion:

For 1 exchange serve with 35g sweetcorn! 

  • 1g Turmeric
  • 100g Low protein rice
  • 3 tsp Oil
  • 20g Red onions, finely chopped
  • 40g Mushrooms, chopped
  • 100g Courgette, finely chopped
  • 50g Butternut squash, peeled, de-seeded & chopped
  • 100g Sweet potato, peeled & chopped
  • 30g Fresh coriander, finely chopped
  • ½ Garlic clove, crushed
  • 4g Mild curry powder
  • 3g Tomato purée
  • 100g Tinned chopped tomatoes
  • 50ml Water