Cook low protein rice as per packet instructions. Once cooked, rinse with cold water and drain.
Add oil to a saucepan and heat. Add onions, sweet potato, red pepper, mushrooms and garlic. Cook for 5 minutes.
Add tomato purée and cooked low protein rice and cook for a further 2 minutes.
Add tinned chopped tomatoes and bring to the boil. Simmer for 2-4 minutes.
Once cooked, mash with a fork until almost smooth.
This recipe is freezable!
Refer to labels for allergen and other product information.