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Home > Vitafriendspku > Recipes > Kids Curry and Rice
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Kids Curry and Rice

  • RECIPE MAKES: 4 Portions
  • PREP TIME: 20 Minutes
  • COOK TIME: 30 Minutes
  • THIS RECIPE IS EXCHANGE FREE
Step 1

Cook low protein rice according to packet instructions. When cooked, rinse in cold water and drain.

Step 2

Place oil in saucepan and heat. Add onions, mushrooms, carrots, butternut squash, sweet potatoes, coriander and garlic. Cook for 5 minutes.

Step 3

Add in curry powder and tomato purée and cook for 1 minute.

Step 4

Add in tinned chopped tomatoes and water. Bring to the boil and simmer for 10 minutes or until vegetables are soft.

Step 5

Fold in cooked rice to the curry sauce.

Step 6

Divide into 4 portions.

This recipe is freezable!

Refer to labels for allergens and other product information.

  • 100g Low protein rice
  • 3 tsp Oil
  • 20g Red onion, finely chopped
  • 40g Mushrooms, finely chopped
  • 50g Carrots, peeled & finely chopped
  • 50g Butternut squash, peeled, de-seeded & finely chopped
  • 100g Sweet potato, peeled & finely chopped
  • 30g Fresh coriander, finely chopped
  • ½ Garlic clove, crushed
  • 3g Curry powder
  • 1g Tomato purée
  • 100g Tinned chopped tomatoes
  • 50ml Water