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Home > Vitafriendspku > Recipes > ROCKIN’ ROOT VEG
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  • RECIPE MAKES: 16 Ice Cubes
  • PREP TIME: 10 Minutes
  • COOK TIME: 15 Minutes
Step 1

Place oil in saucepan and heat.

Step 2

Add onions, leeks, sweet potato, carrots, parsnips, garlic and cook for 5 minutes. 

Step 3

Add water and ProZero and bring to the boil. Simmer for 10 minutes. 

Step 4

Once cooked, mash with a fork until almost smooth. 

This recipe is Freezable!

ProZero is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for a low protein diet. Refer to labels for allergen and other product information. 

  • 2 tsp Oil
  • 40g Red onions, chopped
  • 40g Leeks, finely chopped
  • 50g Sweet potato, peeled & grated
  • 60g Carrots, peeled & finely chopped
  • 40g Parsnips, peeled & finely chopped
  • ½ Clove of garlic
  • 50ml Water
  • 50ml ProZero