Sorry, you need to enable JavaScript to visit this website.
Change language
Home > YOUR JOURNEY > RECIPES > Winter Vegetables
Back to recipes

Winter Vegetables

  • RECIPE MAKES: 10 Ice Cubes
  • PREP TIME: 10 Minutes
  • COOK TIME: 10 - 15 Minutes
Method
Step 1

Steam vegetables for 10-15 minutes, until soft.

Step 2

Place cooked vegetables in blender with 40ml of water and blend until smooth.

This recipe is freezable

Ingredients
  • 50g Turnip, peeled & diced
  • 50g Parsnip, peeled & diced
  • 50g Butternut squash, peeled, de-seeded & diced
  • 40ml Water
Table

SEE THE FULL PKU RANGE

PKU explore™ PKU explore™ PKU squeezie™ PKU squeezie™ PKU cooler® PKU cooler® PKU express® PKU express® PKU express™ plus PKU express™ plus PKU air® PKU air® PKU sphere <sup>®</sup> PKU sphere ® PKU sphere<sup>®</sup> liquid PKU sphere® liquid ProZero™ ProZero™ Vitabite™ Vitabite™ Mini Crackers Mini Crackers Mevalia Pane Casereccio Mevalia Pane Casereccio Mevalia Ciabattine Mevalia Ciabattine Mevalia Pan Carre Mevalia Pan Carre Mevalia Bread Mix Mevalia Bread Mix Mevalia Cookies Mevalia Cookies Mevalia Frollini Mevalia Frollini Mevalia Fruit Bars Mevalia Fruit Bars Mevalia Chocotino Mevalia Chocotino Mevalia Rice Mevalia Rice

CHECK OUT SOME OF OUR FAVOURITE LOW-PROTEIN RECIPES

Low Protein Sweet Pancakes
Pizza Twists
See All Recipes!