Going out for a meal when you have PKU can sometimes feel like a challenge, but it really doesn’t need to be! When it comes to restaurants, cafes and meals cooked by friends or family, all you need is a bit of planning and you will certainly be able to enjoy your meal with everyone else. Here are some tips that can make eating outside of the home a lot smoother:
Like all Mediterranean countries, the Greek have a whole host of delicious low protein vegetables in their cooking. Opt for a vegetable kebab with salad and dips made with permitted vegetables.
Avoid high protein dips such as hummus or tzatziki.